You're not alone. Talking to someone can change everything

Silence can feel safer than speaking, but it often becomes the heaviest burden. Many people struggle quietly, believing no one would understand.

Talking to someone — anyone — can change everything. A friend, a stranger, or even a message written anonymously can be the first step toward relief.

You are not weak for speaking up

Mental health struggles are real. Seeking help is not failure, it is survival. If you are reading this, please know that your life matters.

If you feel overwhelmed, reach out to local support services or trusted people around you.